![]() ![]() This is where the infrared sauna and Burn Off App as a tool for fast and efficient workouts becomes vital, and now, for diet there is the Diet Trax nutrition and calorie tracking update as a tool married to the training program to complete the Burn Off App. Both workouts and diet require tools to make them more effective. ![]() Training comes first, but proper food intake is equally important and is what will polish off a good infrared workout routine. The ultimate level 7 has now been created to encourage the integration of proper dieting with the HOTWORX infrared workouts. Until now the highest level of performance was level 6. The premium level, Sweat Everywhere membership allows customers to challenge themselves in a rolling, in-sync, dual track 90 day workout and diet competition. It’s the ultimate fitness tracking two-for-one challenge app! The workout data is automatically populated to the 90 day diet challenge making calorie tracking more convenient than ever before. With the new app update, HOTWORX Sweat Everywhere members can be engaged in a 90 day workout challenge that is 100% in sync with a diet challenge simultaneously. The HOTWORX Burn Off App now combines two rolling 90 day challenges (every 90 days a new challenge begins), for (1) 3D Training progress, and now integrated with a (2) diet tracking tool. What I did not expand upon, though, was the fact that Diet Trax is fully integrated into the existing 90 day workout challenge making it the very first offering of its kind for any health club. Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App. Countless smaller innovations have also been layered in without fanfare making a huge difference in the studio experience for the customer. Since the opening of the first HOTWORX 24 Hour Infrared Fitness Studio in February of 2017, the franchise has introduced many new innovations to the industry including 3D Training with isometrics and HIIT, infrared sauna workouts around the clock including the first ever access to hot yoga 24/7. ![]() The company holds multiple fitness patents, and it is clear that innovation is fundamental to the franchise. Today is a particularly warm, winter’s day… perfect for dusting off those skis… □Įnter your email address to follow this blog and receive notifications of new posts by email.By now you probably know that HOTWORX pioneered the combination of heat, IR energy and exercise to create the 3D Training Method. You can contact him by phone at 78 or via email my fellow cross country skiers out there, there are two great public places to ski on groomed trails here at Pigeon Lake: Rundle Mission and at Pigeon Lake Provincial Park, both just one hour’s drive from Edmonton. I also noticed that Mike offers his services for Professionally Groomed Cross Country Ski Trails for schools, clubs, or holiday gatherings. ![]() Pat 78 or or their website to see their blog, photos, trail and area maps, contact information and other helpful links. Simply email Pat or Shirley to get on their mailing list and be notified of special events. This group sets and maintains 10 kilometers of trail at Pigeon Lake National Park. He had noticed (by my ski tracks) that I frequently skied and wanted to invite me to join the Pigeon Lake Nordic Ski Club, a “loosely organized group of skiers who live in the Pigeon Lake area”. Mike, from Trax Unlimited, had stopped by the cabin last night to introduce himself. It was not a surprise that the trails were groomed today (the first grooming of the season!). …freshly groomed ski trails, lots of glide, the warm sun on my face and lighting up the natural world around me, appreciating my health as I glided up and down the slopes, Lucy carefree and happy, and the general feeling of peace and well-being that comes from doing something that I love ( playing outside… and skiing!). This morning was one of those memorable mornings: mild temperatures (only -5 degrees C), a gorgeous sunrise over the lake just as we were leaving the cabin… An avid skier, I must admit that I am very spoiled living right next to the Rundle Mission, who find funding (and continue to accept donations) to maintain these wonderful trails for general public use. This morning I had the privilege of being the first to ski the newly groomed Rundle Mission ski trails (these are the trails that I walk or ski everyday, all year round). ![]()
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